UtiliTools
Support
Calorie Calculator
Estimate daily calorie needs.
Calorie Calculator (TDEE)
Gender
Male
Female
Age
Yrs
Weight
kg
Height
cm
Activity Level
Sedentary (Office job)
Light Exercise (1-2 days/week)
Moderate Exercise (3-5 days/week)
Heavy Exercise (6-7 days/week)
Athlete (2x per day)
Enter your metrics to calculate